Weigh In record (no journal entry) for 25 November 2021
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1521 kcal
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Fat: 54.73g | Prot: 122.26g | Carbs: 137.36g.
Breakfast: Lidl Protein Bar Cookies & Cream, Coop Qualité & Prix Milch Drink 2.5%, Milbona High Protein Pudding Schoko. Lunch: Wasa Original Knäckebrot, Apple, Boiled Egg, Don Pollo Trutenbrust Hauchdünn, Migros Daily Blattsalat Mit Mandeln. Dinner: Denner Poulet Mini-Filets, Thai Kitchen Red Curry Sauce, Bell Peppers, Migros Champignons Braun, Nu3 Fit Tagliatelle. Snacks/Other: Snickers Snickers. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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