I weighed in this morning at 164.2. I'm ok with that because my clothes are loose and I'm doing the Insanity workout.
Today I went and got a B12 shot, so I hope that it helps with my workouts.
I'm currently taking Alive, Fish Oil (4 for a total of 2,000 mg), B-Complex (2).
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1475 kcal
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Fat: 77.71g | Prot: 105.69g | Carbs: 101.07g.
Breakfast: Extra Chunky Peanut Butter, 100% Multi-Grain Bread, cheddar cheese. Lunch: wendy's chili. Dinner: 5th Season Chili Powder, 100% Natural Tomato Sauce (No Salt Added), Dark Red Kidney Beans, Ground Turkey 85/15, Original Recipe Chicken Wing. Snacks/Other: Tap Water, Mixed Nuts, Almonds, Atkins Advantage Milk Chocolate Delight Shake, Dry Roasted Edamame, Fiber Advance Gummies. more...
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2575 kcal
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Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 7 hours and 21 minutes. more...
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