Weigh In record (no journal entry) for 26 November 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1839 kcal
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Fat: 73.52g | Prot: 94.36g | Carbs: 197.41g.
Breakfast: Kinder Maxi King , Вареное Яйцо, Кускус (Вареный). Lunch: Малина, Плавленный Сыр, Ржаные Хлебцы, Kinder Maxi King, Rimi Творог 0,5%. Dinner: Kinder Maxi King, Dimdiņi Štovēti Kāposti . Snacks/Other: Herkuless Griķu Pārslas, Котлеты из Индейки на Пару. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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anastasyakorica's Weight History
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