Ni Luh mertayani's Journal, 26 Nov 21

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83 kg Lost so far: 5.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1267 kcal

Fat: 32.63g | Prot: 41.89g | Carbs: 212.52g. Breakfast: Kue Beras, Teh Manis. Lunch: Es Teh, Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Sayur Campuran. Dinner: Sayur Tahu Toge. Snacks/Other: NutriSari Semangka, Rempeyek, Rempeyek. more...

2109 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ni Luh mertayani's Weight History

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Ni Luh mertayani's Journal, 26 Nov 21

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Ni Luh mertayani's Weight History