Weigh In record (no journal entry) for 26 November 2021
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1238 kcal
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Fat: 37.15g | Prot: 57.53g | Carbs: 170.77g.
Breakfast: Café com Leite Integral, Ovo, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Canela, Banana, Pullman Rap10 Integral. more...
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Losing 1.4 kg a Week
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jardimedna's Weight History
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