Weigh In record (no journal entry) for 26 November 2021
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1162 kcal
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Fat: 50.16g | Prot: 58.89g | Carbs: 112.43g.
Breakfast: Promina Sup Mi Daging Sayur, Telur Rebus, Telur Rebus. Lunch: Hoka Hoka Bento Nasi Putih, Ayam Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Susu Almond, Susu Almond Manis. more...
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Losing 3.5 kg a Week
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icandothisallday!'s Weight History
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