Weigh In record (no journal entry) for 26 November 2021
|
47.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
753 kcal
|
Fat: 18.78g | Prot: 4.72g | Carbs: 143.34g.
Breakfast: Prime Star Каша Овсяная на Миндально-Кокосовом Молоке, Слабое Кофе с Сахаром, Талицкий Молочный Завод Масло Сливочное. Lunch: Слабое Кофе с Сахаром, Слабое Кофе с Сахаром. Dinner: Пятерочка Сахар, Пятерочка Сахар, Макдоналдс Сахар, Макдоналдс Сахар. more...
|
|
1280 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Hiking - 5 minutes, Studying - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|