Weigh In record (no journal entry) for 26 November 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1015 kcal
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Fat: 47.83g | Prot: 74.79g | Carbs: 72.35g.
Breakfast: Mayones (Kalori telah Dikurangi atau Diet, Bebas Kolesterol), Red Velvet Cake, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Mentimun (Kupas). Lunch: Quaker Instant Oatmeal, Wortel, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Saori Saos Tiram, Kangkung. Snacks/Other: Rebo Kuaci Original, Pocky Chocolate Flavour, Naraya Oat Choco (20g), Rebo Kuaci Original, Siantar Top Twistko Rasa Jagung Bakar. more...
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Losing 1.2 kg a Week
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rizqaalfa's Weight History
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