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Timbang nya habis sepedaan 20 menit tiap pagi.
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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982 kcal
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Fat: 33.01g | Prot: 49.46g | Carbs: 121.35g.
Breakfast: Semangka. Lunch: Bakso Daging Sapi, Bakwan, Salad Buah, Keripik Singkong, Nasi Putih, Soto Ayam. Dinner: Salad Buah, Soto Ayam, Nasi Putih. more...
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1633 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tren99alek_maniez's Weight History
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