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ssl060
Journal
03 Sep 14
ssl060's Journal, 03 Sep 14
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Yahoo! I lost the pound that I found yesterday and got rid of its mate as well!
90.9 kg
Lost so far:
7.1 kg
.
Still to go:
25.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 September 2014:
1281 kcal
Fat: 65.38g | Prot: 73.96g | Carbs: 100.20g.
Breakfast:
Tea with Skimmed Milk, Bananas.
Lunch:
Basmati Rice (Cooked), Chicken Korma.
Dinner:
Beef Stroganoff, Spaghetti.
Snacks/Other:
The Market Grocer Corn Nuggets Cheezy, Pandaroo Wasabi Peas, Macro Dry Roasted Almonds, Tea with Skimmed Milk.
more...
2287 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ssl060's Weight History
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