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Gabrielarengel
Journal
25 Nov 21
Gabrielarengel's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
69.2 kg
Lost so far:
5.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
948 kcal
Fat: 30.33g | Prot: 54.98g | Carbs: 116.98g.
Breakfast:
Leche con Plátano, Sánduche de Jamón y Queso con Lechuga en un Pan, Café.
Lunch:
Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Knorr Arroz a la Mexicana, Sopa de Pollo con Fideos.
more...
3513 kcal
Exercise:
csrdio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Gabrielarengel's Weight History
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