Weigh In record (no journal entry) for 25 November 2021
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100.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1269 kcal
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Fat: 34.20g | Prot: 43.62g | Carbs: 188.34g.
Breakfast: Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Salgadinho de Festa, Coop Rosquinha de Pinga, Coop Rosquinha de Pinga. Lunch: Sadia Sobrecoxas de Frango. Dinner: Carioca Feijão Cozido, Tio João Arroz Branco. Snacks/Other: Pão Francês sem Miolo, Pão Francês sem Miolo. more...
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2265 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 41 minutes, Apple Health - 21 hours and 19 minutes. more...
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Gaining 4.2 kg a Week
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wesley198535's Weight History
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