danielope's Journal, 25 Nov 21

Weigh In record (no journal entry) for 25 November 2021

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

889 kcal

Fat: 46.61g | Prot: 29.44g | Carbs: 89.38g. Breakfast: Café, Cheesecake, Espinacas, HEB Queso Chihuahua Menonita, Pan de Pita Blanca. more...

231 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week


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danielope's Weight History