Weigh In record (no journal entry) for 25 November 2021
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1350 kcal
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Fat: 35.22g | Prot: 115.16g | Carbs: 138.21g.
Breakfast: Kisabor Molho Tártaro, Café Brasileiro Café, Italac Leite Semidesnatado, Ovo, Pão Francês. Lunch: Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Gatorade Morango-Maracujá. more...
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Gaining 0.4 kg a Week
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Emelly Aquino's Weight History
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