Weigh In record (no journal entry) for 25 November 2021
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1199 kcal
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Fat: 57.56g | Prot: 40.08g | Carbs: 130.17g.
Breakfast: Parmalat Молоко 1,8%. Lunch: ВкусВилл Орехово-Фруктовый Батончик Кокос-Кешью, ВкусВилл Тепаньяки с Курицей. Dinner: Сахар, ВкусВилл Оливье с Колбасой. more...
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steady weight
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