Weigh In record (no journal entry) for 02 September 2014
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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2043 kcal
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Fat: 68.88g | Prot: 99.14g | Carbs: 263.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dunkin' Donuts Extra Extra Coffee Creamer, General Mills Oatmeal Crisp Cereal, Coffee, Skim Milk, Rice Krispies. Lunch: Coffee, Sargento Colby Jack Cheese Sticks, Yoplait Greek 100 Yogurt - Apple Pie, Radishes, Baby Carrots. Dinner: Coca-Cola Diet Coke (Can), 14" Pepperoni Pizza, Quaker Natural Granola - Oats, Honey & Almonds, Lowfat Greek Yogurt - Pumpkin Cheesecake. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2346 kcal
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Exercise:
Lunge - 2 minutes, Push Up - 5 minutes, Crunches - 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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