Weigh In record (no journal entry) for 02 September 2014
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95.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1169 kcal
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Fat: 78.64g | Prot: 52.70g | Carbs: 79.82g.
Breakfast: Smart Basics MCT Oil, Nutiva Organic Extra Virgin Coconut Oil, Kaneli, Kahvi. Lunch: Kefiiri 2.5 %, Kahvi, HK Ohuen Ohut Keittokinkku, Philadelphia Original, Pirkka Kiviuuni-Siemenleipä. Dinner: Hapankerma, Curryjauhe, Valkosipulijauhe, Maustekurkuma, Mustapippuri, Voi, Rainbow Seiti Annospaloina, Kyssäkaali. Snacks/Other: Kefiiri 2.5 %, Cranberry, Almond, Fruit & Nut Bar. more...
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Losing 1.4 kg a Week
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Lumihilkka's Weight History
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