Weigh In record (no journal entry) for 25 November 2021
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82.1 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2362 kcal
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Fat: 103.59g | Prot: 118.32g | Carbs: 245.05g.
Breakfast: Mangos, Chiquita Banane, Mandarine, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: REWE Bio Weizen-Vollkornmehl, Schafskäse, Zwiebeln, Basilikum, Strauchtomaten, Sonnenblumenöl, Rote Paprika, Kartoffeln, K-Classic Entrahmte H-Milch 0,1% Fett, Ei. Dinner: Ketchup, Pommes Frites, Saint Albray Französischer Weichkäse, Weizenbrötchen. Snacks/Other: Danone Mypro+ Protein Heidelbeere, Fair Dunkle Schweizer Bio-Schokolade 70%, Bio Erdnussriegel. more...
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2099 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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