Weigh In record (no journal entry) for 25 November 2021
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69.3 kg
Lost so far: 9.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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287 kcal
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Fat: 14.96g | Prot: 12.34g | Carbs: 24.64g.
Breakfast: Авокадо, Бабушкина Крынка Сыр Сливочный Особый 50%, Eti Овсянка Lifalif New. more...
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Losing 4.9 kg a Week
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