Weigh In record (no journal entry) for 25 November 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2522 kcal
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Fat: 61.95g | Prot: 240.32g | Carbs: 242.34g.
Breakfast: Biotech USA Carbox, Mcdonald Cappuccio Grande , Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi, Myprotein Omega 3. Lunch: Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Milbona Skyrella, Orogel Contorno Fantasia. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Exquisa Fiocchi di Latte con Yogurt. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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