Weigh In record (no journal entry) for 25 November 2021
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80 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1171 kcal
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Fat: 35.07g | Prot: 88.02g | Carbs: 123.37g.
Breakfast: Continente Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Continente Equilibrio Tortitas de Milho, Continente Iogurte Natural Equilíbrio, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Guacamole, Pingo Doce Espinafres em Folha , Mangas, Carne do Peito de Frango, Ovo Cozido, Arroz Branco. Dinner: Continente Lombos de Pescada, Continente Puré de Batata, Mercadona Pizza Queijo e Fiambre. Snacks/Other: Lipton Chá, Diospiro, Nespresso Café Expresso, Nespresso Café Expresso. more...
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Gaining 0.7 kg a Week
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