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Robinhocps
Journal
02 Sep 14
Robinhocps's Journal, 02 Sep 14
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Weigh In record (no journal entry) for 02 September 2014
99.1 kg
Lost so far:
12.5 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2014:
652 kcal
Fat: 38.62g | Prot: 65.76g | Carbs: 9.65g.
Breakfast:
Ovo Cozido, Chá (Infusão).
Dinner:
Sadia Bacon em Cubos, Vigor Queijo Parmesão Ralado, Molho Vinagrete, Abobrinha Recheada, Alface, Sadia Filé de Peito de Frango.
more...
2733 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Robinhocps's Weight History
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