Anke0804's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

117.7 kg Lost so far: 15.3 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1474 kcal

Fat: 26.73g | Prot: 143.97g | Carbs: 164.32g. Lunch: Mischbrot, Türkische Linsensuppe, Conower Jerky Turkey Jerky. Dinner: Türkische Pizza. more...

3578 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Anke0804's Journal, 25 Nov 21

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Anke0804's Weight History