Weigh In record (no journal entry) for 25 November 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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959 kcal
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Fat: 52.77g | Prot: 50.74g | Carbs: 70.76g.
Breakfast: Мёд, Лента Авокадо, Хохланд Творожный Сыр, Гриднев Бородинский. Lunch: Куриная Ферма Сердечки Куриные, Рис Вареный, Скумбрия. more...
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Losing 4.2 kg a Week
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