Weigh In record (no journal entry) for 25 November 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1543 kcal
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Fat: 68.03g | Prot: 87.91g | Carbs: 155.17g.
Breakfast: Apel, Telur Rebus Lunak. Lunch: Pisang, Telur Ceplok, Ikan Layang, Uleg Sambal Pedas, Nasi Putih, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Sayur Bening Bayam. Dinner: Kulit Ayam, Ceker, Jantung Pisang, Nasi Putih. Snacks/Other: Alpukat, Pisang. more...
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2428 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sansandraa's Weight History
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