Weigh In record (no journal entry) for 25 November 2021
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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703 kcal
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Fat: 26.11g | Prot: 34.64g | Carbs: 94.05g.
Lunch: Tekwan. Snacks/Other: Maicih Basreng, Mangga, Kopiko Caramel Frappe. more...
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Losing 0.9 kg a Week
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