shrinkingmyfatarse's Journal, 24 Nov 21

1) Okras Chickpeas Tomatoes Onion 2) Instant Oatmeal with Unsweetened Almond Milk & Tangerine 3) Egg 1/2 Chicken Breast & Chicken Thigh

My all three meals compacted into one big meal. 22HS FAST

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1141 kcal

Fat: 37.21g | Prot: 76.42g | Carbs: 138.93g.   Breakfast: Diet Maple Syrup, Regular Instant Oatmeal, Almond Breeze Unsweetened Vanilla Almond Milk, Salt , Cinnamon , Tangerine. Lunch: President's Choice Tomato Ketchup, Bell Peppers, Chicken Thigh (Skin Not Eaten), Sesame Oil , Onions, Bean Sprouts, Penne, Olive Oil , Egg, Maple Lodge Farms Chicken Breast, Tomatoes. Dinner: Tomatoes, Olive Oil , Okra , Onions , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Unico Tomato Paste. Snacks/Other: President's Choice Organics Milk Chocolate Square, President's Choice Turkey Breast, Almond Breeze Unsweetened Vanilla . more...