Weigh In record (no journal entry) for 25 November 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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223 kcal
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Fat: 3.32g | Prot: 9.51g | Carbs: 38.40g.
Breakfast: 코우카키스 그릭요거트, 메이플 시럽, 노브랜드 트리플베리, 서울우유 저지방우유, 플라하반 포리지 오트밀. more...
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Losing 1.4 kg a Week
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