Weigh In record (no journal entry) for 25 November 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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998 kcal
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Fat: 18.71g | Prot: 79.77g | Carbs: 133.55g.
Breakfast: Melon, Apel (tanpa Kulit). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan, Nasi Putih, Kubis, Mentimun (dengan Kulit), Sambal Goreng, Mentimun (dengan Kulit). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Kukus, Sambal Goreng, Mentimun (Kupas), Nasi Putih, Ikan. Snacks/Other: Mangga, Mangga, Telur Dadar. more...
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Losing 2.5 kg a Week
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