Weigh In record (no journal entry) for 25 November 2021
|
78 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1332 kcal
|
Fat: 56.47g | Prot: 83.90g | Carbs: 124.11g.
Breakfast: Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih, Usus Ayam. Lunch: Kerupuk Makanan Ringan, Maicih Keripik, Bakso dengan Saus (Campuran). Dinner: Jagung Rebus, Mentimun (Kupas), Nasi Putih, Ikan Tongkol Goreng, Kue, Usus Ayam. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhevi_vi's Weight History
|