Weigh In record (no journal entry) for 24 November 2021
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72 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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667 kcal
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Fat: 26.93g | Prot: 20.31g | Carbs: 86.34g.
Snacks/Other: Richester Cream Cracker, Vigor Requeijão Cremoso Tradicional, Nescau Nescau com Leite. more...
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Gaining 0.6 kg a Week
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a.maarques's Weight History
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