Weigh In record (no journal entry) for 24 November 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1057 kcal
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Fat: 34.58g | Prot: 56.46g | Carbs: 140.07g.
Breakfast: Aveia em Flocos, Melancia, Café com Leite e Açúcar, Visconti Pão de Forma Integral, Italac Queijo Mussarela. Lunch: Banana da Terra, Cenouras, Batata Inglesa Cozida, Ovo, Tomates, Swift Bisteca Suína . Snacks/Other: Jasmine Cookie Integral Cacau, Maçã, Nestlé Iogurte Natural Integral, Banana Prata. more...
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Losing 0.0 kg a Week
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