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Dardanelli
Journal
02 Sep 14
Dardanelli's Journal, 02 Sep 14
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Weigh In record (no journal entry) for 02 September 2014
81.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2014:
628 kcal
Fat: 23.06g | Prot: 34.36g | Carbs: 71.20g.
Breakfast:
Realforno Sfogliatine Glassate.
Lunch:
Rana Tortellini Ricotta e Spinaci.
Dinner:
Panini, Fagiolini Verdi Cotti (da Freschi), Sogliola.
more...
2154 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Dardanelli's Weight History
View Complete History