Weigh In record (no journal entry) for 24 November 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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842 kcal
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Fat: 20.25g | Prot: 41.95g | Carbs: 118.86g.
Breakfast: Gut & Günstig Harzer Roller, Gekochtes Ei, Sehne Vollkornbrot. Dinner: Aldi Roggenmischbrot, Käse. Snacks/Other: Halloren Kugeln Classic . more...
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Gaining 2.8 kg a Week
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