fslen's Journal, 24 Nov 21

Weigh In record (no journal entry) for 24 November 2021

86.8 kg Lost so far: 13.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

242 kcal

Fat: 19.48g | Prot: 12.24g | Carbs: 3.63g. Breakfast: Speck (Gepökelt), Omelett oder Rührei, Rohmilch, Schwarztee. more...

2206 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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fslen's Weight History