Weigh In record (no journal entry) for 23 November 2021
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53.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1700 kcal
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Fat: 65.35g | Prot: 136.51g | Carbs: 139.96g.
Breakfast: Banano, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Quinoa Blanca y Roja, Hacendado Palitos de Zanahoria, Hacendado Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: HSN Raw Oat Flour 2.0 Chocolate, HSN Sports Evowhey 2.0 Chocolate y Avellanas, Nuez de Brasil. more...
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Losing 1.1 kg a Week
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didiblon's Weight History
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