Natsu625's Journal, 24 Nov 21

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ジム後

60.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1342 kcal

Fat: 26.51g | Prot: 91.51g | Carbs: 183.35g. Breakfast: いなば食品ライトツナノンオイル, ゆで卵. Lunch: アサヒグループ食品一本満足バー　プロテインストロベリー, Optimum Nutrition ゴールドスタンダードダブルリッチチョコレート, ローソンおにぎり日高昆布. Dinner: NEWDAYS 紅鮭わかめ, ローソンサラダチキン炙りチーズ. Snacks/Other: ローソンみたらし団子. more...

1709 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Natsu625's Journal, 24 Nov 21

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