Weigh In record (no journal entry) for 24 November 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1155 kcal
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Fat: 27.10g | Prot: 32.80g | Carbs: 204.53g.
Breakfast: Pecel, Urap, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Pisang. more...
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Losing 4.4 kg a Week
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rainbow.sempoa01's Weight History
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