Weigh In record (no journal entry) for 24 November 2021
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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786 kcal
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Fat: 29.29g | Prot: 29.18g | Carbs: 104.40g.
Lunch: Kerupuk Putih, Nasi Putih, Ikan Lele. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pisang. more...
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Losing 4.2 kg a Week
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