Weigh In record (no journal entry) for 24 November 2021
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1450 kcal
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Fat: 59.46g | Prot: 42.06g | Carbs: 198.55g.
Breakfast: Martabak Manis, Keripik Singkong, Tumis Kangkung, Nasi Putih. Lunch: Jambu Biji, Tumis Kangkung, Nasi Putih. Dinner: Semangka, Martabak Telur, Tahu Goreng, Pecel, Sayuran Rebus (tanpa Daging), Mangga, Rawon, Nasi Putih. more...
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1611 kcal
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Exercise:
Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tren99alek_maniez's Weight History
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