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edlinlie
Journal
24 Nov 21
edlinlie's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
65.8 kg
Lost so far:
7.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1624 kcal
Fat: 49.50g | Prot: 66.38g | Carbs: 238.02g.
Breakfast:
Rotiboy Mexican Bun, Papaya Juice.
Lunch:
Quick or Instant Oatmeal, Soto Ayam.
Dinner:
Nu Skin Ageloc TR90 Trimshake.
Snacks/Other:
Mochi.
more...
1776 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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edlinlie's Weight History
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