Weigh In record (no journal entry) for 24 November 2021
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1838 kcal
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Fat: 53.92g | Prot: 71.05g | Carbs: 350.80g.
Breakfast: 豚ひき肉, ナス, 雪印乳業 雪印北海道バター 食塩不使用, 卵, 味噌汁, オリジナルごはん, 銀鮭, ピーマン, 日清オイリオ 中鎖脂肪酸100%オイル, トマト, コーヒー. Dinner: 干し芋. more...
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Losing 4.2 kg a Week
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YASEHIME's Weight History
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