deboravbach's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

78.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

553 kcal

Fat: 43.29g | Prot: 36.35g | Carbs: 2.77g. Lunch: Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. more...

2316 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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deboravbach's Weight History

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deboravbach's Journal, 23 Nov 21

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deboravbach's Weight History