Weigh In record (no journal entry) for 01 September 2014
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100.5 kg
Lost so far: 11.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1373 kcal
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Fat: 57.98g | Prot: 185.40g | Carbs: 11.68g.
Breakfast: Ovo Mexido, Chá de Ervas (exceto Camomila, Infusão), Royal Gelatina Zero. Lunch: Torresmo, Alface, Atum em Óleo (Enlatado), Contra-filé. Dinner: Tomates, Alface Americana, Contra-filé. Snacks/Other: Linguado Cozido, Ovo Frito sem Gordura. more...
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Gaining 4.2 kg a Week
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Robinhocps's Weight History
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