Weigh In record (no journal entry) for 23 November 2021
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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247 kcal
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Fat: 11.42g | Prot: 9.65g | Carbs: 26.07g.
Breakfast: Макароны или Лапша с Сыром. more...
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Losing 0.4 kg a Week
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18082008's Weight History
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