Weigh In record (no journal entry) for 23 November 2021
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1338 kcal
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Fat: 41.60g | Prot: 104.43g | Carbs: 132.63g.
Breakfast: Sadia Queijo Mussarela, Wickbold Pão de Forma Integral Premium, Café Brasileiro Café, Italac Leite Semidesnatado. Lunch: Tomates Cereja, Peito de Frango, Arroz Branco (Cozido). Dinner: Alface, Tomates, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Cacau Show Petit Deli, Gatorade Morango-Maracujá. more...
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Losing 4.9 kg a Week
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Emelly Aquino's Weight History
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