Weigh In record (no journal entry) for 23 November 2021
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60 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1542 kcal
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Fat: 65.95g | Prot: 108.56g | Carbs: 104.38g.
Breakfast: Telur Rebus, Bakwan. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Gulai Daging Sapi, Hati Sapi, Nasi Putih. more...
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Losing 5.3 kg a Week
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putrahidayatullah's Weight History
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