Weigh In record (no journal entry) for 23 November 2021
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108.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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904 kcal
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Fat: 44.12g | Prot: 106.74g | Carbs: 19.44g.
Breakfast: Água com Limão. Lunch: Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates Vermelhos, Salada de Agrião. Dinner: Peito de Frango, Salada de Agrião. more...
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Losing 1.4 kg a Week
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JannyGon's Weight History
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