Luda R's Journal, 23 Nov 21


View Diet Calendar, 23 November 2021:
1344 kcal Fat: 48.09g | Prot: 92.38g | Carbs: 127.36g.   Breakfast: Alpro Almond Milk, Cucumber (Peeled) , Avocados , Tesco Finest Super Seeded Farmhouse Bread, Scrambled Egg . Lunch: Butter , Morrisons Baby New Potatoes, Tesco Lean Turkey Mince. Dinner: Sainsbury's Mixed Vegetables, Waitrose Samphire, Mashed Potato made with Milk (from Fresh), Baked or Grilled Salmon. Snacks/Other: Lucozade Sport Lite, Apples , Flat White. more...

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