Weigh In record (no journal entry) for 23 November 2021
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72.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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550 kcal
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Fat: 12.31g | Prot: 17.02g | Carbs: 91.13g.
Breakfast: Яшкино Пряники Шоколадные, Кофе Латте. Lunch: Кофе с Молоком, Макароны Отварные. more...
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Gaining 0.9 kg a Week
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